» Meditação para a semana – Aceitando o passadoYoga e Espiritualidade

Meditação para a semana – Aceitando o passado

by leandro castello branco em 16 de julho de 2012 | 13:05

Respire longamente por cinco vezes e repita pausadamente:

Que eu possa ter coragem de mudar aquilo que pode ser mudado.

Que eu possa ter serenidade para aceitar com alegria aquilo que não pode ser mudado.

Que eu possa ter a sabedoria para distinguir entre os dois.

Que eu possa me desligar do passado, pois não posso mudá-lo.

Quando culpo alguém por algo que foi feito, isto me prende.

Que eu possa me desligar da culpa. O que aconteceu é um fato, e permanece como um fato.

Quando eu me apego à tristeza do que foi feito, eu mesmo me prendo.

Não há nada que eu possa fazer. Não há porquê alimentar remorso, ressentimento ou raiva.

Que eu não tente mudar, através destes sentimentos, aquilo que não pode ser mudado.

Que eu tenha a força para desejar e preencher o meu desejo.

Que eu possa fazer o esforço adequado para mudar o que posso.

Mudar o meu futuro, à luz do passado, está ao meu alcance.

Que eu possa não ter confusão com relação ao que posso e não posso mudar.

Vivendo o presente, eu me liberto de todas as mágoas, frustrações e fracassos.

Me liberto também das pressões das vitórias e glórias passadas.

Eu sou aquilo que sou.

E vivendo o presente eu sou livre.

Om Tat sat.

(adaptado de uma das meditações de Swami Dayananda Saraswati)



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perfil

Leandro Castello Branco é coordenador do Saraswati Studio de Yoga no Rio de Janeiro, pratica yoga há 10 anos. Morou seis meses na Índia e desde então teve a oportunidade de viajar estudando vedanta, yoga e meditação com diversos mestres como Swami Dayananda Saraswati, S.S. o Dalai Lama e o mestre zen Thich Nhat Hanh.